Has swimsuit season snuck up on you and caught you unprepared? If so, you’re not alone. Winter’s comfort foods and cozy days spent on the couch aren’t a great recipe for beach-body confidence. If you’re not excited about the thought of getting back into your bathing suit, the good news is that it isn’t too late to reclaim your svelte figure in time for your vacation. Start by dropping things from your diet that encourage bloating, like salt and artificial sweeteners. Then, say goodbye to those unwanted fat bulges that just won’t budge with effective cosmetic procedures like CoolSculpting and liposuction. This infographic from Scottsdale’s Oasis Plastic Surgery explains how to get your body in shape for the beach. You’re not alone in your quest for a better beach body, so please feel free to share this information with family and friends.